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Sports four Life is a national work to enhance the participation and retention of African-American and Hispanic girls, ages 11-18, in developmental youth sports programs. According to lots of researchs which have been carried out by scientists, we can prove the significance of sports for our well being because 70% middle aged folks who did not do sports in their youth are now struggling with the challenges such as high tension, difficulty with blood circulation, simply turn into tired due to the lack of sports.